The Guilt That You May Feel After Setting Boundaries
What emotions usually arise in you after you set a boundary? Guilt? Doubt? Relief? Fear? For many of us, especially […]
Psychology, Somatic Experiencing
NARM, Psychology, Trauma
Trauma Reenactment: When the Past Keeps Repeating Itself
Have you ever found yourself in a situation that felt oddly familiar, as if you were reliving something painful from
Psychology
Heatlhy Selfishness
We grow up with the belief that being selfish is wrong—that we must put others’ needs before our own in