What emotions usually arise in you after you set a boundary? Guilt? Doubt? Relief? Fear? For many of us, especially those who grew up with early trauma or emotional neglect,…

Have you ever found yourself in a situation that felt oddly familiar, as if you were reliving something painful from long ago, even though the context was different? Unresolved trauma…

We grow up with the belief that being selfish is wrong—that we must put others’ needs before our own in exchange for love and approval. As a result, we suppress…